BECAUSE EMPLOYEE HEALTH MATTERS
Tips (and goodies!) for wellness at work
Take deep-breath breaks. Sometimes you need a moment of pure ‘you time’ before jumping into your next meeting or task. Take a moment for yourself and breathe. If you’re into aromatherapy, Asutra Mists are a great mental cleanser.
Get your blood flowing. Sitting at a desk all day isn’t good for anyone. Getting physically active will help increase circulation and give you a healthy energy boost when you need it. Keep a Tone It Up Jump Rope on hand to squeeze in a quick workout.
