DID YOU KNOW?
Practicing Self-Care Boosts Your Health and Productivity
In a national survey, Americans cited the benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), and happiness (71%). From a physical health perspective, self-care also reduces heart disease, stroke, and cancer. Self-care goals can include: Taking care of your physical and psychological health, managing and reducing stress, recognizing your emotional and spiritual needs, fostering and sustaining relationships, and achieving balance in different areas of your life.
