PERSPECTIVE
Counting blessings over burdens
Some fun facts on gratitude:
- Paying it forward: Gratitude researcher Michael McCullough pointed out that when we express our appreciation, we’re more likely to receive kind acts from others down the line.
- Gratitude helps relationships: A study proved that after participants received gratitude from their partners, they were more responsive to their needs.
- The ripple effect: Giving thanks at work can lead to an increase in trust between colleagues and increase people’s initiative to help.
- Reducing depression: Positive psychology scientists found that even one small act of gratitude reduces depressive symptoms by 35%.
